Nestled in the heart of the Himalayas, the Manaslu Circuit Trek offers trekkers the chance to explore one of the most pristine and less-traveled regions of Nepal. With its untouched landscapes, diverse culture, and breathtaking mountain views,Manaslu Base Camp Trek is an unforgettable adventure. Whether you’re a seasoned trekker or an enthusiastic adventurer, this 15-day itinerary is designed to help you immerse yourself in the beauty of the Manaslu region while preparing for an adventure that will stay with you forever.

Day 1: Arrival in Kathmandu

Your journey begins in the vibrant capital of Nepal, Kathmandu. Upon arrival, you’ll be greeted by your trekking guide, who will brief you about the trek and ensure that you’re prepared for the days ahead. You’ll have some free time to explore the city's historic sites, such as Swayambhunath (Monkey Temple) or the UNESCO-listed Boudhanath Stupa.

Day 2: Kathmandu to Soti Khola (Drive)

The adventure starts with a scenic drive from Kathmandu to Soti Khola, the starting point of the trek. The journey takes about 7-8 hours, passing through charming villages, terraced fields, and beautiful forests. The ride is filled with stunning views of the countryside and the majestic mountains in the distance.

Day 3: Soti Khola to Machhikhola

Today, you’ll begin your trek. The trail takes you through lush forests and alongside waterfalls as you make your way to Machhikhola. You’ll pass through a variety of landscapes, from dense jungle to small local villages where you’ll get a glimpse of the Gurung culture.

Day 4: Machhikhola to Jagat

The trail climbs steadily today, and you’ll enjoy breathtaking views of the surrounding mountains. The trek from Machhikhola to Jagat is filled with suspension bridges, traditional stone villages, and dense bamboo forests. Jagat is a beautiful village that marks the first entry point into the Manaslu Conservation Area.

Day 5: Jagat to Deng

As you continue your trek, the landscape changes from subtropical forests to alpine woodlands. You’ll cross several small streams and pass through the village of Philim before reaching Deng. This is a fantastic place to take in the local culture, as the village is home to the ethnic Tamang people.

Day 6: Deng to Namrung

The journey today takes you through terraced fields and stunning views of Manaslu and its surrounding peaks. You’ll pass through Namrung, a village that sits at the foot of Mount Manaslu and offers awe-inspiring views of the mountain. This is a perfect place to rest and acclimatize to the higher altitude.

Day 7: Namrung to Samagaon

Today marks a significant increase in altitude as you make your way to Samagaon, the largest village in the region. This is a great place to take a day for acclimatization to avoid altitude sickness. You’ll also have the chance to explore the local Tibetan Buddhist culture and learn about the region's religious practices.

Day 8: Acclimatization Day at Samagaon

For those acclimatization days, you can hike to Manaslu Base Camp, located at an altitude of 4,800 meters. The views of the surrounding peaks, including Manaslu, are absolutely stunning and will remind you why the trek is so special. You’ll return to Samagaon for another night of rest before continuing your journey.

Day 9: Samagaon to Samdo

A short but steep trek today will take you to Samdo, a village located at the foot of the Larkya La Pass. The village offers magnificent views of the mountains and is the last settlement before you head toward the high-altitude pass.

Day 10: Samdo to Larkya Phedi

Today’s trek will bring you closer to the highest point of the trek: Larkya La Pass (5,160 meters). After a challenging climb, you’ll arrive at Larkya Phedi, where you’ll rest and prepare for the big day ahead.

Day 11: Larkya Phedi to Bhimthang (via Larkya La Pass)

This is the highlight of the trek. Early in the morning, you’ll begin your ascent to Larkya La Pass. After crossing the pass, you’ll be rewarded with panoramic views of the surrounding Himalayan peaks. The descent is challenging but worth it, as you continue toward Bhimthang, a beautiful village that lies in the heart of the Manaslu region.

Day 12: Bhimthang to Dharapani

From Bhimthang, the trail descends into the lush forests and green valleys. You’ll pass through several villages before reaching Dharapani, where you’ll spend the night. Here, the Manaslu Circuit Trek connects with the Annapurna Circuit, offering a glimpse into the diverse landscape of Nepal.

Day 13: Dharapani to Jagat

Your journey takes you through small villages, dense forests, and beautiful rivers. The trail leads you back to Jagat, where you can relax and reflect on your journey through the Manaslu region.

Day 14: Jagat to Beshisahar

The last leg of the trek takes you down to Beshisahar, the starting point of the Annapurna Circuit Trek. From here, you’ll take a vehicle back to Kathmandu. The drive back offers stunning views of the mountains and valleys you’ve just trekked through.

Day 15: Departure from Kathmandu

On your final day in Kathmandu, you’ll have time for some last-minute shopping or sightseeing before your departure. The memories of the Manaslu Base Camp Trek will stay with you, and you’ll have stories to tell for years to come.

Manaslu Circuit Trek Cost

Manaslu Circuit Trek Cost can vary depending on several factors, such as the type of accommodation, the season, and the tour operator you choose. On average, the cost for a 15-day trek can range from $1,500 to $2,500 USD. This price typically includes permits (Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and Restricted Area Permit), guide and porter services, accommodation, meals, and transportation. It’s essential to choose a reputable trekking agency to ensure your safety and comfort during the trek.

Why Choose the Manaslu Base Camp Trek?

The Manaslu Base Camp Trek is often overshadowed by more popular treks like the Everest Base Camp and Annapurna Circuit, but it offers one of the most authentic and untouched trekking experiences in Nepal. The trek takes you through a region rich in culture and natural beauty, all while allowing you to avoid the large crowds of other popular trekking routes. If you seek adventure, solitude, and incredible Himalayan views, the Manaslu Circuit Trek should be at the top of your list.

By the end of your 15-day trek to Manaslu Base Camp, you’ll have experienced the heart and soul of Nepal’s mountainous regions. Whether it’s the awe-inspiring mountain vistas or the warm hospitality of the local communities, this trek will leave you with lasting memories and a newfound appreciation for the beauty of the Himalayas.